My mother-in-law says that her son - my Hubby can "sleep on a bed of vegetables." (That's my translation from Chinese.) She meant this figuratively, of course. I found this to be true early in our marriage. Hubby can eat a meal without meat (you know, the usual viand or ulam of chicken or beef or pork or fish...) Hubby can eat a meal even without rice (that is, if I serve him pasta, or noodles, or bread). Hubby can eat a meal without soup. But he will complain if I serve him a meal without vegetables. He just has to see greens on his table during meals.
I am happy our kids learned to eat veggies at an early age. And we didn't have to force them to learn. I think this came naturally as we have veggies on our table everyday.
Salad greens is a common veggie we have. We eat them raw, of course, drizzled with homemade dressings. Our current favorite green is lollo rosso lettuce. But sometimes, we have romaine. Depends on what's available fresh... Sometimes we add cucumber, onions, tomatoes. Sometimes we add fruits such as apples, or oranges or mangoes or grapes. The possibilities are endless. What is important is that I create a variety of flavors at every meal.
150 gms lettuce greens
a handful of grapes
a handful of cherry tomatoes
an orange, peeled, segmented
1 white onion, sliced
Wash all of these very well, and drain all the water. Arrange on serving plates. Meanwhile, prepare the dressing.
Orange Balamic Dressing
1/8 t salt
1/4 c orange juice (I use freshly squeezed orange juice)
2 T Balsamic vinegar
1 T Dijon mustard
1 1/2 t olive oil
1/4 t pepper
Mix all the dressing ingredients well. Either by using a fork, or a hand mixer, or shake them in a clean bottle, etc. Drizzle over the salad greens or serve on the side.
This is a delicious, both sweet and tart dressing that is becoming our favorite. All natural and homemade with nutritious ingredients.
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